Southern Oklahoma Wrestling Academy
A Tradition of Grit. A Future of Champions.
FROM BEGINNERS TO CHAMPIONS
Build Strength, Skill and Confidence On the Mat.
Welcome to Southern Oklahoma Wrestling Academy — Ardmore’s premier training ground for wrestlers of all ages and levels. Whether you’re just starting out or chasing titles, our expert coaches and proven system will help you reach your goals.
Our Programs & Services
Kids & Teens Programs
Start Strong. Build Confidence. Have Fun.
Our youth programs are designed to introduce kids and teens to the fundamentals of wrestling in a safe, structured, and supportive environment.
Whether your child is just getting started or already showing competitive fire, our coaches meet each athlete at their level — focusing on discipline, hard work, and personal growth on and off the mat.
Program Highlights:
- Ages 5–10: Intro to Wrestling & Movement
- Ages 11–14: Skill Development & Live Training
- Focus on technique, agility, and confidence
- Positive team culture & strong mentorship
- Great for beginners and experienced wrestlers alike
Adult & Competitive Training
Take Your Wrestling to the Next Level
Whether you're a high school athlete chasing scholarships or a post-college competitor staying sharp, this program is built for serious wrestlers.
We combine live drilling, advanced technique, and elite-level conditioning to push athletes past their limits and sharpen both physical and mental toughness.
Program Highlights:
- High-intensity sessions for serious athletes
- Advanced technique & position-specific drilling
- Live wrestling, strength training & conditioning
- Designed for high school, college, and adult wrestlers
- Mentorship, accountability, and a championship mindset
Year-Round Camps & Clinics
Train With the Best — All Year Long
Our camps and clinics are designed to accelerate growth, sharpen technique, and build mental toughness in a short amount of time. Whether it's pre-season prep, mid-season tune-ups, or summer intensive sessions, our events attract wrestlers from across the region looking to level up.
What to Expect:
- Seasonal camps for all ages and experience levels
- Guest clinicians, state champs, and college wrestlers
- Focused technique, live wrestling, and conditioning
- Small group instruction and one-on-one attention
- Announced monthly — space is limited
Safe, Structured, and Competitive Environment
Where Discipline Meets Development
At Southern Oklahoma Wrestling Academy, safety and structure are the foundation of everything we do. Every class is designed to provide age-appropriate, progressive instruction — with a focus on respect, sportsmanship, and self-discipline.
Core Principles:
- Clean, organized facility with professional mats
- Supervised training with clear expectations
- Emphasis on injury prevention & proper technique
- Strong coach-to-athlete communication
- Supportive, no-ego team culture
Ready to get started?
Discover the world of wrestling at Southern Oklahoma Wrestling Academy in Ardmore, OK. Whether you're a beginner or an experienced wrestler looking to refine your skills, our academy offers a welcoming environment and professional training to help you achieve your goals. Join us and be part of a community that is passionate about wrestling and dedicated to fostering growth and excellence in every athlete. Start your journey with us today and unlock your full potential in the sport.